Ashwagandha is an ancient and traditional herb which has been recognised for its medicinal properties, proven in a variety of clinical studies. KSM-66 is the highest concentration, full-spectrum extract which uses only the roots of the plant, making it the best Ashwagandha extract available. Ashwagandha belongs to a class of medicinal herbs called adaptogens known to support both physical and mental health.
It has been shown to:
Help promote muscle growth, recovery and strength
Help to reduce anxiety, stress and cortisol levels
Help memory retention and cognition
Help improve sexual function in both men and women
Help improve sleep-quality and aid in the management of insomnia
Help to maintain healthy testosterone level and fertility
Help to maintain normal thyroid
Why do we love this herb? Considered a nootropic, KSM-66 has been effective at reducing the reaction time and improving attention spans in those with Attention Deficit Hyperactivity Disorder (ADHD). 120mg of Ashwagandha was also found to aid in the control of symptoms of obsessive-compulsive disorder.
How can it assist your training? In one study, 300mg of Ashwagandha root twice daily presented a significant increase in muscle strength and muscle size. KSM has been clinically proven to enhance muscle recovery rate, allowing you to get back into action faster.
Compared to lower strength extracts on the market, our capsules contain 700mg of KSM: a dosage which is sufficient enough for any of above benefits.